Living Universal Design

Simple and Safe seated & standing yoga practice 5 days post surgery-16

Universal Design & Yoga

Yoga came into my life during a turbulent time in my twenties, however, it was not until I was in my forties that I realized the impact yoga was having in my life. READ MORE of this article

The doctor uses needles for treatment of the patient

Recovery & Community Acupuncture

Acupuncture allowed me to relax, feel more rested, and heal more quickly. Learn more.READ MORE of this article

Laying on back with legs in the air and arms against the wall.

Exploring Movement and Breath Post Surgery

Post shoulder replacement surgery, I have a new appreciation for the impact the breath has on movement.READ MORE of this article

Laying in hospital bed for shoulder surgery

My Shoulder Replacement Surgery

Hear my thoughts going into surgery, and view the video from UBMD.READ MORE of this article

Pre operation prep

Preparing for Shoulder Replacement Surgery

Learn more about how I prepared my home and routine for my recovery.READ MORE of this article

Pre-operation prep, close up of shoulder before surgery.

Why Shoulder Replacement Surgery?

Read more about my decision to have shoulder replacement surgery.READ MORE of this article