It is Friday afternoon and I am missing UD Yoga! The past 7 Fridays a wonderful community of people came together to have fun and explore yoga classes utilizing Universal Design principles at East Meets West Yoga at the Buffalo Foundry. Elyssa Bourke, Patrick Moltane, Julia Kress co-taught the classes, but in many ways the people in the class are their own teacher, and the participants also teach and motivate each other by exploring how they practice yoga with compassion and curiosity.
I learned a lot the past seven weeks and the comments by participants seemed to indicate that the UD Yoga classes have evolved in a way that benefits all people interested in practicing yoga. Here is a word cloud created from the comments (word list available)
Of course, we will continue to learn and develop the program
Watch for reflections by participants!